Do you like watching movies?

Do you prefer watching movies with frightening scenes? So do you watch horror movies on a regular basis or quite often?

You will be glad to know that you are healthier than others who do not watch horror movies. Horror movies might be frightening; you might feel someone is in the room after watching the movie, although you are alone.

Still, this fear is good for your health.

We know, after hearing this, you have a lot of questions in your mind about why watching horror movies is considered healthier and how it can provide health benefits to us.

Here, in this article, we will talk about the health benefits you can get from watching horror movies.

Health Benefits Of Watching Horror Movies

Before we start, we need to give you good news that might help you in getting the health benefits of watching horror movies.


That is, you can download as many horror movies as you want from The Pirate Bay.

Now, let’s have a look at the health benefits of horror movies.

#1 Burns Calories

A horror movie with 90 minutes of scary scenes can actually burn around 100 to 200 calories, which is equal to the calories you are getting from a small chocolate bar.

However, that doesn’t mean you will skip your daily workout and start watching horror being a couch potato.

The logic is simple. When you are watching a horror movie, your heartbeat and breathing rates increase automatically due to scary scenes. Plus, they also stimulate brain activity, and as a whole, you are losing some calories.

#2 Improves Brain Activity

A number of scientific studies have found that scary and frightening scenes in horror films can assist in increasing adrenaline levels along with releasing neurotransmitters in the human brain. It improves brain activity.

When someone is watching a movie, they are not just staring at the screen; they are analyzing each and everything that is happening on screen. And they are also trying to find a possible solution and what they would do if they were in the situation.

#3 Relieve Stress And Anxiety

Usually, most horror movies can be divided into 2 categories. The first category covers those types of movies in which someone tried to scare people by showing paranormal activity. And the second category shows real-life situations when individuals become victims of maniacs.

The second category of movies assists in refreshing the mind. It makes a self-journey along with discovering the overdue payments, which are not real troubles, which people can enforce. This helps a lot in relieving anxiety and stress.

#4 Helps Release Helpful Hormones

As we have mentioned earlier, all those scary and frightening scenes in horror movies pump up our adrenaline. On the other hand, when the scary scenes are over, our brain calms down and releases dopamine and serotonin.

These two hormones are called happy hormones; they help in keeping your body healthy and also maintain a high level of brain activity. It means watching horror films are actually helping your brain release good hormones.

#5 Reduce Depression

Suppose you are watching a horror movie with your partner. Now, the series of scary blood-curdling scenes make you spoon and snuggle with each other. It always helps promote your overall health along with reducing depression.

It doesn’t mean you need to have a partner to reduce depression by watching horror movies. You also can watch a horror movie with your mother. This way, you might snuggle with your mom, which also helps you combat depression.

Some Suggestions For You 

We know, after knowing that watching horror movies can actually help you with several health benefits, you might be planning to watch a movie tonight or at least during the weekend.

And you might be looking for some suggestions. So, here are some suggestions for horror movies you can watch.

  • The Witch.
  • Hereditary.
  • Midsommar.
  • The cabin in the woods.
  • A quiet place.
  • Us.
  • A nightmare on Elm street.
  • The babadook.
  • The invisible man.
  • Paranormal activity.
  • It follows.
  • The conjuring.

Get Scared, Be Healthy!

Most of us watch a movie to enjoy the time and get a quick escape from the daily hustle-bustle. Horror movies might not give you a pleasant time, but they will definitely give you the above-mentioned health benefits.

So, watch some to stay healthy.

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